PINC Cancer Rehabilitation Programme

The PINC Cancer Rehabilitation Program is dedicated to improving the strength, quality of life and sense of wellbeing of women diagnosed with cancer.
It is specifically designed to help maximise recovery, regain physical and emotional strength, improve body confidence and control.
The Program is delivered by certified PINC Cancer Rehab Physiotherapists and provides a full range of services designed to care, support and guide women through every stage of their treatment and recovery.
Visit the PINC website for more information.

PINC Next steps

Pinc NEXT STEPS is a group exercise program for women who have finished their main cancer treatment and want to take the next steps on their road to recovery. The Program combines the best pilates, yoga and cardiovascular exercises for a workout that is specifially designed to help rebuild strength, flexibility and stamina.
The Program runs for one hour per week for ten weeks and is specifically designed to help women affected by cancer. It is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness levels and mobility.
The program is delivered by certified PINC Cancer Rehab Physiotherapists and each class combines the very best pilates, yoga and cardio exercises for improving your health and fitness. Gentle, weekly take-home exercises and stretches are included.
Visit the PINC exercise programme website for more information.

Healthy Steps

Healthy-Steps is a therapy, exercise, and movement programme and is for anyone with Lymphoedema or who is at risk of developing Lymphoedema. The goal of this programme is to improve overall wellness, range-of-motion, balance, strength, and endurance, as well as emotional well-being and self-image.
Certified Healthy Steps Instructor Julie Day runs 6-week programmes throughout the year at the Canterbury Cancer Society, 97 Fitzgerald Ave, Christchurch, Saturdays 10am - 11am commencing 23 Sept. 2017.
To register for a 6-week block, please contact Julie on (03) 379 5835 or email: Classes are limited to 10 participants and people may re-register for each 6-week programme.


The Essentrics™ workout is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body. Essentrics™ is intended to make the waist thinner, the stomach flatter, the legs leaner and the butt toned, leaving the entire body more flexible and agile.

In New Zealand Jeanne Wright (pictured at right) is a certified Level 4 (highest level) Essentrics instructor and a certified Group Exercise Instructor.

For more information visit the Essentrics Auckland website.

Club Physical Cancer Wellfit Programme

If you have or are recovering from cancer, you qualify for the Cancer Wellfit programme, a ten-week programme aimed at increasing your lean body mass. You will receive a ten week Club Physical membership. This also enables you to attend any GROUPX class from YOGA to XRIDE. At the moment you can start as soon as you are ready, and sooner is always better for your health. Club Physical will also gift a membership to a support person.You will need to budget for a Personal Trainer. Most Personal Trainers are self-employed and it is vital you do receive professional instruction and coaching. We can guide you with this.
For more information, visit the Club Physical website.

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