Join fellow 'Breast Friends' for a thoroughly 'mad' afternoon of fun and frivolity, fundraising raffles and entertainment. Wear your favourite hat and there will be a prize for the most original hat or fascinator on the day!Ladies please bring a plate to share.

Please RSVP to Deirdre Parr by 11 March 2012, (09) 815 2324 or by email.

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Healthy Steps Exercise Programme (The Lebed Method) for 2012
4 Feb  - 10 Mar; 14 April - 10 May and ongoing throughout 2012
Auckland Cancer Society
Lymphoedema therapist Michele Urlich is running programmes of Healthy Steps (also known as Lebed) at the Cancer Society. This movement-to-music based exercise programme is beneficial for those recovering from all cancers and for those suffering from Lymphoedema. Attendance is limited to those with a diagnosis of cancer. Each programme runs for 6 weeks and is $5 per session for each participant ($30 for the course). Each class lasts one hour and participants use ‘props’ such as Top Hats, feather boas and belly dancing coin belts – lots of fun whilst doing something very positive for health and wellbeing. Email Michele for more information.

Read more about Healthy Steps on this website.

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YWCA Encore 2012
Programme schedules are now available for 2012 courses throughout New Zealand - visit the YWCA Encore site for more information.

Encore is a gentle exercise programme for women who have experienced breast cancer. Each programme runs for two hours weekly, for eight weeks and is free of charge for participants. Exercises are both floor and pool-based (hydrotherapy) and each week also features healthy lifestyle information, relaxation and peer support.

Read more about Encore on this website.
 

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